SERVICES
You First!
Life Coaching and Intensive Support for Midlife Clarity and HealingLife Coaching and Intensive Support for Midlife Clarity and Healing
At You First!, my services are designed with one goal: to meet you exactly where you are-with care, clarity, and integrity.
My approach integrates somatic healing, nervous system regulation, and practical tools for real-life transformation.
One-on-One Coaching
Private coaching sessions offer a compassionate and steady space to reflect, regulate, and reorient. This is your time to be deeply heard-without judgment, pressure, or performance.
Together, we’ll work on:
• Reducing overwhelm and calming your nervous system
• Building emotional resilience and grounded self-trust
• Creating personalized, actionable strategies for change
Coaching Intensives
Sometimes, life demands more than an hour a week. Intensives offer structured, high-impact support over 2–3 hours, a single day, or weekend-perfect for moments of big decisions, transitions, or relational rupture.
This is my favorite offering because it creates momentum toward accomplishing a personal goal in a highly personalized fashion. When we step outside the noise of daily life or a weekly sessions schedule and enter a focused supportive container, things can shift quickly. Intensives are curated to you, your goals, and often include a combination of education, somatic tools, nervous system regulation, movement, journaling, and guided reflection. If you would like in longer intensives (over 2-3 hours, and upwards of a day or weekend), as a few examples, we could work on mapping a clear timeline for court, or relational clarity, or practicing boundary setting language, preparing for a high stakes decision, or developing a new routine that supports your nervous system. I meet you where you are - whether you're anchoring after chaos or wanting to step into something new, intensives create a calm, honest space to get your bearings and move forward with more ease and peace, quickly and with momentum.
Ideal if you:
• Need immediate clarity around a relationship or life decision
• Want to break through a stuck pattern or trauma response
• Are preparing for court, co-parenting shifts, or boundary-setting with challenging individuals
Transformative Retreats
(Coming Soon, Fall 2025)
Immersive Healing in Community and Nature
My upcoming retreats offer space to exhale, reconnect, and restore in a safe, curated group setting.
These experiences will include:
• Nervous system-regulating practices
• Restorative rituals and somatic healing
• Connection with others on similar journeys
Ready to put yourself first?
Whether you're seeking steady support, a breakthrough moment, or space to reconnect, there's a path here for you. Let’s talk about what kind of support feels right.
Book a free clarity call today and take the first step toward healing, clarity, and momentum.