ABOUT YOU FIRST!

You First!

A Safe Space for Clarity, Healing, and Wholeness

II know what it’s like to be at a crossroads-navigating life transitions, challenging dynamics, or the quiet ache of burnout. Whether you are unraveling from a toxic relationship, feeling pulled apart by family stress, or longing to reconnect with your own truth, You First! is a space where you can pause, breathe, and begin again.

This work is about more than change-it’s about coming home to yourself.

Why Work With Me?

Deep Experience in Challenging and High-Stakes Situations

I specialize in helping people untangle relationships and dynamics that leave them feeling depleted, destabilized, or invisible. Whether the rupture is in your family, workplace, marriage-or within your own sense of self, know this: Your actions make sense. Your body and brain are responding exactly as they were wired to – trying to keep you safe.

Together, we’ll identify and explore:

• The engrained patterns of self-protection

What’s draining your energy or distorting your self-trust:

• How to protect yourself without abandoning yourself

• The next small step toward clarity and strength

Grounded in Ethics, Confidentiality, and Integrity

With decades working as an attorney and advocate, I bring a strong foundation of professionalism, confidentiality and protection to my coaching. While this is not legal representation, I offer the same respect for your privacy and story.

• Your dignity and safety come first

Anchored in Neuroscience and Nervous System Healing

What you’re feeling is real. It’s your nervous system doing its best to survive. I integrate tools backed by neuroscience to help you feel safe again in your own body:

• Polyvagal-informed coaching to calm overwhelm and build capacity

• Somatic practices that gently reconnect you to self-trust and presence

• Simple, actionable steps to rebuild stability and forward momentum

A Relational, Judgment-Free Approach

I don’t offer formulas or one-size-fits-all advice. I offer honest, personalized support rooted in lived experience, deep listening, and permission to take your healing at your own pace.

No pressure. No performance. No need to “have it all figured out.”

Just space-sacred, grounded space-for you to clarify what matters and act from that place.